Sometimes life is hard – we all go through changes but not at the same time or in the same way. How we deal with these changes is the key to living a happy life. We all develop the ability to deal – or cope – with challenges and adversities but may need outside help to help us see these situations more clearly and with a new perspective. CYS offers personal development and counseling services to partner with you so you can live an emotionally free life and be your best self.
Your personal development is critical to keep you strong and confident in all facts of your life. People gravitate to those who exude confidence. In this section, you can access articles and resources to aid in your personal development so you can be the superstar you were meant to be!
Challenge yourself to commit to your personal development in these areas:
- self-esteem, strengths, values, & self-regulation
- communication skills
- conflict management & resolution
- decision making
- goals & goal-setting
- change and change management
Each of these are important and necessary to be effective in our personal as well as in our professional life. These areas may come easy to some but difficult for others. The great thing is that these can be both learned or enhanced with time, patience and consistency. And the end result is a greater ability to manage your emotions, to develop in your skill set, and to increase your abilities and confidence. You can become the best you and live a happier and more fulfilled life!
• Individual, marital, group.
• Mood Disorders – depression, anxiety.
• Attention Deficit/Hyperactivity Disorder (ADD/ADHD).
• Stress management.
• Divorce Recovery
• Employee Assistance Program (EAP)