Sometimes life is hard – we all go through changes but not at the same time or in the same way. How we deal with these changes is the key to living a happy life. We all develop the ability to deal – or cope – with challenges and adversities but may need outside help to help us see these situations more clearly and with a new perspective.
Stress, particularly workplace stress, is very prevalent today. According to the American Institute of Stress, 80% of workers are experiencing stress on the job, with an inability to manage it. This can lead to problems, both physically and emotionally. If not deal with, it can spiral leading into burnout and more.
Committed to Your Success Coaching & Consulting offers personal development and counseling services to partner with you so you can live an emotionally free life and be your best self. We specialize in dealing with workplace stress so you will have the ability to deal with daily stressors and enjoy your work.
Your personal development is critical to keep you strong and confident in all facts of your life. People gravitate to those who exude confidence. In this section, you can access articles and resources to aid in your personal development so you can be the superstar you were meant to be!
Challenge yourself to commit to your personal development in these areas:
- self-esteem, strengths, values, & self-regulation
- communication skills
- conflict management & resolution
- decision making
- goals & goal-setting
- change and change management
- stress management
Each of these are important and necessary to be effective in our personal as well as in our professional life. These areas may come easy to some but difficult for others. The great thing is that these can be both learned or enhanced with time, patience and consistency. And the end result is a greater ability to manage your emotions, to develop in your skill set, and to increase your abilities and confidence. You can become the best you and live a happier and more fulfilled life!
“Barb was super helpful, opening my eyes to varying aspects and a better way to deal with my current situation, as well as future possibilities and ideas to relieve stress. She also offered many resources, options and valuable guidance.”
• Individual – both in-office and virtual
• Stress, Anxiety, Burnout
• Attention Deficit/Hyperactivity Disorder (ADD/ADHD).
• Self-Esteem/Confidence/Relational Issues (Divorce, Marital Conflict)
We’re committed to your personal and professional development by giving you the tools and resources you’ll need to deal with whatever life throws at you.