It’s March Fourth and Do Something Day

Today is March Fourth and Do Something Day (I said there are celebrations for everything) and, since we’re in this first week of March, what are your plans for what you want the next 31 days to look like? Now is the time to make new plans, new goals, new thresholds for what you want in your business. I like the premise of doing something you’ve not done before – challenging yourself- with the idea of marching forward. They both go together wonderfully:

  1. What is on your ‘to do’ or bucket list? What did you say you would do in those resolutions a couple months back? What are you feeling you need more of are ready to do? Answering these questions will help you to make a decision on a specific action you want to accomplish by March 31
  2. Start with choosing one of those (not to overwhelm) and write it out very specifically, i.e. I will be in my new job as an IT software developer by March 31. What this does is create a visual on the goal, which the brain will latch on to and want to achieve it, as well as giving it a deadline. The more specific we are, the more compelling it becomes and then we will seek out the ways to get it.
  3. Write out every possible action you would need to take to get that goal accomplished; this is not about limiting but about every possibility out there – this is where you may need to ‘leap’ and stretch in what those may be. Work backwards from March 31 (you with a successful team or business), thinking of what it took to get there; this will really expand the creative side of the brain to come up with ideas you might not think of in a conscious state (left side).
  4. Armed now with a goal and specific steps to take, make the leap; decide what time you will make it to hold yourself accountable and get mentally prepared. Then, begin. It may feel a bit scary at first but the more you, the easier it will become and the faster results you will see.

The key to any of these is taking action and doing something that, while it may feel uncomfortable, will move you achieving your business goals.   Ensuring you have a good mindset is the driver for all behavior and goal-achievement, so take time each morning to create a positive mindset – say gratitude, have goals, use positive self-talk, breathe to energize your brain, and affirm your intentions. Practicing this daily will create a new habit that will lead to your success.

If you’re ‘stuck’ and want to stop the struggle, then contact us to day to change this around.


What is a Mindset Coach Anyway?

As a Mindset and Performance Coach, a lot of people don’t understand exactly what this means or the benefit one can provide. Hiring a coach, whether executive, business, wellness, etc. is an investment you make in improving some area of your life, or those of others.

While those are definitely needed, the fundamental reason for all behavior starts in the mind. A difficult employee, a business leader who is unproductive or scattered, or putting off exercising in an effort to lose weight all have their basis with what goes on in the mind. So, this is where a mindset coach is beneficial.

A mindset coach will set you on the right course; they will help you dig deeper into your thoughts and fears – yes, fears – that you’ve been struggling with, perhaps all your life as fears don’t just arise. They have deep-rooted places that started somewhere early on. Thoughts are embedded deep in the reptilian brain but can come out at any time. They lead to our beliefs which drive our actions, thus, the way you react to situations or that you keep eating that piece of cake, even though you know you shouldn’t.

A mindset coach uses principles of psychology and neuroscience to guide you in banishing mental blocks once and for all, helping you to understand that their are biological, physiological, and psychological processes going on, some of which you don’t have control of. This understanding is where self-awareness comes in which, then, is when change can occur.

If you have ever had an idea that you want to move forward on but didn’t, there is a reason for that. You’re fight or flight response went off releasing cortisol, which goes directly to your prefrontal cortex and shuts it down, leading to feeling foggy, disorganized, or freezing up; “I don’t know” becomes the common answer to why you did not move forward.

A mindset coach, who understands the brain, and its effects on the body and performance, is able to help you understand your reactions and then how to positively manage them. They help you to take control of them so you know can be more successful overall.

If you’re struggling in your business, a mindset coach can be the answer. You can have all the best systems and processes, funnels, and the like but, if you aren’t acting on them for whatever reason, it’s time to deal with your mindset. A coach can be your answer.

If you have been struggling, then it’s time to finally overcome. It’s time to soar to newer heights, to grow your business so it’s profitable and, ultimately, lead a happier and successful life.

Committed to Your Success Coaching & Consulting focuses on workplace happiness and organizational success using brain-based principles. If you need help gaining clarity on your business or career goals, why not get some help – stop the struggle and call today to get started! or For more great tips, visit our other blog at


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