Why We Need Inspiration in Our Lives

Right now, I think we can all use some inspiration in our lives, considering how crazy our world has gotten, post pandemic.  Everyday there is something happening that seems more absurd but, sadly, is reality.  Just when we think things are calming down, some news item relates to turmoil somewhere.

Whether it’s the war in Ukraine. The Hollywood writer’s strike, the heatwave across the U.S., politics, finances – I could go on. It seems, some days, that there is no end in sight.

It’s easy to feel scared and discouraged while also carrying with your life. Having inspiration in your life can be the key to carrying on calmly.

The definition of inspiration is “the process of being mentally stimulated to do or feel something, especially to do something creative” (Oxford Languages, n.d.) Inspiration cannot be measured or quantified: inspiration is an inside job, starting with your mindset.

In today’s world, most people often consider that which can be measured being more important or more valuable. But without inspiration, there’s nothing to measure because we produce nothing. Inspiration is what creates, and all that is measured, springs from this nebulous concept.


There are three parts to inspiration, according to psychologists Todd Thrash and Andrew Elliot (2003):

  1. Evocation. Inspiration is created spontaneously and without intent. The word inspiration means “divine breath.” Inspiration is not a part of our baser, more primal brains; it serves no purpose for basic survival.
  2.  Transcendence. This part comes in moments of clarity and with the awareness of new possibilities. Inspiration is indeed the mark of higher consciousness in us. Inspiration comes from a place of beauty and clarity.
  3. Approach It’s a fancy way of saying that the person with the inspiration seeks to communicate that vision. Either by talking about it, creating the vision in real life or letting others share in the vision.

People who are inspired have some common traits. For one thing, they are more open to new experiences. That almost always comes before the inspiration hits, indicating a certain willingness to be open to inspiration as a precedent to experiencing it.

It’s important to note that inspired people were neither more nor less conscientious than any others. Meaning that inspiration wasn’t something that they could command or “will” to happen.

The other thing inspired people have in common is a strong desire to master what they do. However, they are also not competitive. Remember that inspiration is transcendent, and competition is a survival instinct. That indicates that trying to beat out or one-up someone is not conducive to inspiration.

There are other critical factors in people who are often inspired.

  1. A confidence in their abilities. Even though they may not be experts in everything, they are comfortable with their specialtie
  2. Self-esteem. Inspired people have the confidence not to doubt themselves, indicating that they are able not to sabotage themselves.
  3. Optimism. It’s difficult to be inspired if you’re stuck in a negative state. People with optimism are more open and more prone to inspiration. Inspiration is not just a flash of vision; it’s a motivation that births creativity and motivation. People who get inspired are usually the ones more eager to jump into a project or expand their business. They have the ability to see inspiration in many avenues, such as art, music, and people.

Inspiration can be found all around – you just have to look for it; pay attention to your surroundings to get inspired; it may be like the ‘lightbulb’ to go off, or the ‘aha moment’ – capture those and use them to move forward in all areas of your life.


Inspiration and motivation may come from others, but true inspiration comes from within. (Catherine Pulsifer)

If you’re wanting to do and be more in your life, we can inspire you to get where you want to go. Reach out to learn more.



Open the "Vault"of Your Ideas

Often when working with clients who say they want improvements in their lives, they often will say they ‘don’t know what those are.’ They “just know” that something is missing and they want more. As we explore, they find that they really do have an idea of what they want and realize those ideas have been lying dormant, almost locked up inside a vault they’ve created.
They seem surprised to uncover this but those thoughts have been pushed into their subconscious which, if not nurtured, will lie in waiting to be let out. Often, they will discover that they haven’t acted on them as they didn’t have the belief that their idea could be achieved so they just let it sit….and sit…..and sit. Until it starts to nag at them to be let out, i.e. the feeling that something is missing or they want more. Some can’t even explain what they’re feeling but they just know.
Feelings will arise first but it’s the thoughts we need to bring to the surface, which is when they become tangible and we now can face and do something about them. The fear of the unknown creates havoc in the brain which then soon spirals out of control, if allowed, leading to a host of emotional problems. To move through this:

  • begin to evaluate your thoughts and allow them to be seen (more tangible)
  • identify the threat they represent, or how high the value of them (high value and high threat equal high fear)
  • once uncovered, reframe each for its validity or real, and then focus on solutions you can take to for appropriately putting them where they need to be
  • visualize the positive outcome you want and write it down so it becomes real and a place where you can put your focus

Hiding out thoughts is a high level activity for the brain that leads to it performing poorly, as well as releasing toxic chemicals into your system that will make you feel bad. You do have a choice to keep your ideas and thoughts in the vault, where you’ll continue to feel frustrated about, or you can bring them to the surface and do something about them. Which do you choose?

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