Falling Out of a Habit (I Just Did)

So, if you’ve been reading my blog for some time, you know that I started a 30-day blog challenge back in June, which I successfully completed. I was so pumped that I continued sharing daily….until this weekend. For two days, I did not post. I fell out of my habit.

I feel I had reason – two, actually. While neither is very good, they both involve the need to step back and recharge. Friday, I spoke at a meeting that took a good portion of the day, and then I went dancing at a line dance event where I could see old friends and do dances I don’t often get to do. Saturday, plans wound up taking an unexpected turn when I decided to go to Universal and just chill (it was sooooo hot and it seemed everyone was on their phone trying to find Pokeman so it wasn’t as chill as I expected).
While I recognize the need to sit back and to regroup, I also recognize the importance of not letting this become the fall-back habit, which would be easy to do considering our subconscious tries to lure us back there in the ease and comfortableness it feels. I need to remember the challenge I answered in the first place. This is what helps when we fall off the wagon, so to speak – focus on your why and answering to noone else but the self – we can be very harsh critics; the way to quiet this is to do what you set out to do, and then keep on celebrating each day’s success.
I feel rested and re-motivated; if it can work for me, it can work for you, too. Remember, the brain needs reinforcement and consistency so the more you do, the more success you will have.

Winding Down and Gearing Up for the Next Challenge

Well, here we are – 4 days away from the  end of the 30-Day Challenge – how has it been for you? Further on your established goal, so that it now feels natural and easy? Progress being made? This is the time to ‘pour it on,’ as they say, and really finish strong.
For myself, I’ve kept at the writing (hopefully you’ve enjoyed them); I will admit that there were some days I struggled with the content – what would provide value. But, I pushed through and did it anyway – I just had to look a bit to find those inspirations. I found that once I did, then ideas flowed and the words came along with the feeling of accomplishment.
Right now, I’m thinking of my next challenge – it’s only 30 days after all; I made it through one challenge and can do it again. This is the mindset we need to take to calm our fear center and affirm our abilities so we can overcome any personal challenge we find standing in our way. I’ll hold off until Friday to reveal but this one will be a bit difficult for me; however, I realize that presenting myself with a challenge is the best way I can hold my self accountable and have ‘no excuses’ to not take action. I hope you are finding hte same. So push on- now it’s only 4 days to go; you got this!
 

What High Performers Do on Sunday to Get Ready for the Week Ahead

Today is Sunday, the day which has been known as ‘the day of rest.’ Back in the days, this was a day of family and taking it easy and doing fun activities. Minimal stores were open, forcing the family to be together. This practice helped workers to get prepared for the work they did in the following week.
High Performers know they need to step back from their ‘busyness’ and get organized and prepared for what may lie ahead. They take time to create good activities, which then become good habits, which will allow them to relax, rest, re-up their motivation, and have good systems in place so they don’t have to think of what they should do to step back. Sir Richard Branson and leadership expert, John Maxwell, all have their own practices in place – if you want to be a high performer, wouldn’t you want to do what the experts do and create more success in your life?
Here are some suggestions to get your creative ‘juices’ flowing:

  • stretch – this is a great way to relax and let go of negative energy, particularly before you get out of bed
  • gratitude – being thankful for what you have changes one’s outlook and being more positive
  • journaling – writing down thoughts and feelings to release and make sense of them, as well as capturing situations that occurred in your day, is a great way to reframe negatives we perceive and reframe them to so we feel more in control
  • clean – as much as we may not like it, cleaning is a great way to get rid of clutter, germs and negative energy
  • spending time with family and friends – bonding is important to our soul
  • hobbies and fun activities – engaging in fun activities, or our passions, stimulate our creative brain, which elevate our happiness
  • review our past week – this a great way to see how much you actually got done, what needs to be done, and what needs to taken forward
  • set goals for the week  – the best way to hit the ground running, which high performers do, is to know which direction to take to maximize your energy and productivity. You will know exactly what needs to be done and when
  • affirmations – the way you talk to yourself is either uplifitng or depleting so lifting yourself through the use of small, short sentences is a great motivator and esteem-builder (I am great, I am accomplished, I’m a wonderful speaker/boss/mother, etc.)

 
 
 
 
 

Time to Rev Up Those Goals

Well, here we are at the end/start of a new week, which is the last week of the month.  School is back in session and things are getting back to a level of routine.  Before we know it, summer will be gone.  This week is the perfect time to reflect back on the last 3 months to determine what has -or has not – gone well in your career, business or life, and the reason(s) why.  This review will then help you to ‘rev up’ those goals that you have not finished, or to create and implement new.  The last four months of the year can give way to doing and having more in your life.

The feelings of self-satisfaction that can arise are limited only by your thinking small or not taking action.  I have written many articles on goals and goal setting so you can refer to them in this site.  The point is to just DO IT!  Make the commitment to invest in yourself and to achieve all that you have wanted; taking the first step is the start.  So, go ahead and dust off those sheets of paper where you wrote down your goals; review them, polish them up and go make them happen!