Monday Success Tip: Beating Resistance on Goals

Happy Monday! Now that the holidays are over, today feels like the ‘official’ start of the new year. This is typically the time to start taking action on goals that are set. Getting- and keeping – motivation is the key to following through on those set action.

But, motivation can ebb and fade. It all comes down to resistance, which can look like a time when you had  a project that you needed to complete but you procrastinate, or you don’t return a phone call or, worse, not pick up the phone. There is something going on in a deeper level that is blocking you from doing the things you either want or need to do.

It really comes down to change and moving away from the comfort zones we get into; when we want to move out of this ‘zone,’ the brain and body have a way of trying to pull you back into safety which means you will continue to think and behave the way you have.

All this does is sabotage your mood, your thinking, and your success. Eventually, it will take a toll on your money and your relationships; it’s like a vortex you go down and, without addressing it, you might not get out of.

So, how do you stop and reverse this bad habit (yes, habit)? Here are three ways to do so:

  1.  I would recommend taking time to sit in deep reflection as to what you are thinking, feeling, doing when it comes to your work (it could be any task) – do you worry you won’t have enough time, money, support; do you think it won’t be ‘good enough’ or will be rejected; are you doing this task because you think it’s important or for someone else. Answering these will get to the root of the matter – now you can do something about it
  2. Changing your mindset is critical in order to change your conscious thinking; I encourage you to write down your belief and then ask yourself if you absolutely know it to true (ala The Work). Challenging your negative beliefs will help you to see that it is your belief and not that of others. If you didn’t have that thought – what would you be?
  3. Rewrite any negatives into a positive so it becomes more motivating, compelling, and easy for your brain to accept. By bringing the unconscious thought to consciousness, it loses its appeal and opens you up to coming up with all kinds of possibilities to deal with it.

I have been using these techniques and can tell you they are effective. I also would add to put some downtime – self-care and fun – in the mix as this will also open up your creative mind and level of happiness. Both are essential to moving forward and being accomplished.

See change as positive and focus on the benefits you will received when you have that goal. This is a great way to move past any resistance and develop the habit of embracing changes in your life. Doing so makes you unstoppable.

 

Your Weekly Action Plan

Begin this week to take stock of any tasks or projects, or times, that you find you are hesitating/procrastinating/avoiding doing. Use the steps above to figure out “why” and do the exercises to stop any bad habits and begin to develop ones that will lead you to the life you desire.

 

I hope you have a successful week – If you need help gaining clarity on your business or career goals, or in developing your action plan, why not get some help – stop the struggle and call today to get started. I’d love to help you build the career and business of your dreams!

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